by Meredith McGilvray | Jun 27, 2023 | Trust Wellness Library
Watch Your Back Back pain occurs most often in the lower back, where your body absorbs the most shock. This month’s theme explores low back pain and ways to help prevent it with self-care. HealthyLife National Observances HealthyLife Newsletter HealthyLife Handouts...
by Meredith McGilvray | May 18, 2023 | Trust Wellness Library
Take A Breath Break Our breath is a free, always available, self-care tool that can trigger our mind and body to relax. This month’s focus explores how to use conscious breathing techniques to relax the mind and reduce stress. HealthyLife National Observances...
by Meredith McGilvray | Apr 14, 2023 | Trust Wellness Library
Seeking Mental Health Care Taking the first step toward getting help with a mental health challenge is often the toughest one to take. This month’s theme is about striving, or supporting others, to take that first step. HealthyLife National Observances HealthyLife...
by Meredith McGilvray | Apr 10, 2023 | Trust Wellness Library
APRIL – What Movement Means To You Have you ever thought about how physical activity and movement fits into what you want your life to look like? This month’s focus explores moving in ways that feel good for you and fit your life’s priorities. HealthyLife...
by Meredith McGilvray | Feb 27, 2023 | Trust Wellness Library
Fiber Is Your Friend – Healthy eating includes keeping good company with fiber-rich foods. This month’s focus explores the many benefits of eating fiber-full foods and satisfying ways to increase fiber intake. HealthyLife National Observances HealthyLife...
by Meredith McGilvray | Feb 3, 2023 | Trust Wellness Library
Sleep Affects Everything – Sleep affects all parts of your health and well-being. This month’s theme explores making sleep a priority and ways to set up for better sleep. HealthyLife National Observances HealthyLife Newsletter HealthyLife Handouts Well-Being...
