Fiber Is Your Friend – Healthy eating includes keeping good company with fiber-rich foods. This month’s focus explores the many benefits of eating fiber-full foods and satisfying ways to increase fiber intake.

HealthyLife National Observances

HealthyLife Newsletter

HealthyLife Handouts

Well-Being Slides

Post this short slide presentation on your onsite TV screens, HR and/or wellness program office.

To download the slideshow for these images, follow the link below.

Featured Wellness Activity

Fiber Up

The goal of this activity is to encourage you to eat more fiber-rich foods.

Fuel Up

The purpose of this monthly feature is to highlight healthy snack and meal ideas to help you stay focused and energized throughout your workday, wherever you may be.

Quinoa – This month’s featured fuel is quinoa, a versatile, ancient whole grain. One cup cooked packs 5 grams of fiber, 8 grams of protein, antioxidants and minerals and is naturally gluten-free

Health Video

How can I prevent Type 2 Diabetes?