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Supporting your Immune System

Contrary to popular belief, science doesn’t necessarily support the idea that people can “BOOST” their immune system. However, evidence does suggest you can “SUPPORT” your immune system by following general “good-health” guidelines such as: getting enough sleep,...

Employee Highlight Series

What makes the New Hampshire Interlocal Trust one of a kind? Its Employees! Our team goes above and beyond in helping our membership; no task is too big or too small for this team of all-stars! While our Members get to know some of the team while attending benefit...

Eat the Rainbow

Did you know that adding color to your meals can help you live a longer, healthier life? No, eating a handful of colorful M&M’s or Skittles doesn’t count! Eating a variety of different colored fruits and vegetables help to play a role in ensuring you are getting...

Understanding your Health Plan

When it comes to understanding the lingo associated with your health plan, it can feel like you are trying to read about a foreign language. From coinsurance to copay, you know that you are going to have to pay a certain dollar amount towards your health plan but,...

5 Simple Benefits of using Telemedicine

As the internet grows and progresses, so has the healthcare industry. Now more than ever, people are in need of quick and easily accessible healthcare.

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NHIT on Facebook

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What to do with all of your holiday leftovers (if you have any)!

www.foodnetwork.com/thanksgiving/leftovers/best-thanksgiving-leftover-recipes
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What to do with all of your holiday leftovers (if you have any)!

https://www.foodnetwork.com/thanksgiving/leftovers/best-thanksgiving-leftover-recipes

Looking for a quick dessert for your Turkey Day guests?! Try this 3 ingredient cinnamon roll apple cobbler!

www.youtube.com/watch?v=L6C9_4i3_2I
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Looking for a quick dessert for your Turkey Day guests?! Try this 3 ingredient cinnamon roll apple cobbler! 

https://www.youtube.com/watch?v=L6C9_4i3_2I

We are all so busy these days, here are some time savers that anyone can use with the upcoming Thanksgiving holiday…

foodlove.com/thanksgiving-shortcuts/
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We are all so busy these days, here are some time savers that anyone can use with the upcoming Thanksgiving holiday…

https://foodlove.com/thanksgiving-shortcuts/

November 2nd is National Stress Awareness Day. 76% of adults have experienced some form of stress in the last month. Many have suffered from headaches, fatigue, digestive issues, depression, and anxiety. Stress management is fundamental to optimum performance at work and at home. Failing to deal with chronic stress can lead to life-threatening problems. From hypertension, heart diseases, decreased immunity, loss of sociability, and decreased mental vitality.

When dealing with stress in our lives, it’s important to recognize what may be a trigger and find a way to manage it. Whether that’s through exercise, meditation, or a few hours of alone time- stress management looks different for everyone.

And don’t forget, if you’re a NH Interlocal Trust Member, be sure to check out what our EAP has to offer to keep you emotionally and physically healthy! Visit www.My.kgalifeservices.com

#WellnessWednesday #NHITrust #TrustWellness
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November 2nd is National Stress Awareness Day. 76% of adults have experienced some form of stress in the last month. Many have suffered from headaches, fatigue, digestive issues, depression, and anxiety. Stress management is fundamental to optimum performance at work and at home. Failing to deal with chronic stress can lead to life-threatening problems. From hypertension, heart diseases, decreased immunity, loss of sociability, and decreased mental vitality.

When dealing with stress in our lives, it’s important to recognize what may be a trigger and find a way to manage it. Whether that’s through exercise, meditation, or a few hours of alone time- stress management looks different for everyone.

And don’t forget, if you’re a NH Interlocal Trust Member, be sure to check out what our EAP has to offer to keep you emotionally and physically healthy! Visit www.My.kgalifeservices.com 

#WellnessWednesday #NHITrust #TrustWellness
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