by Meredith McGilvray | Jan 22, 2025 | Trust Wellness Library
Wellness Manager Monthly™ Heart Connections Social connections are vital in promoting health and preventing disease, including heart disease and stroke. This month’s theme is about the healing powers of having these connections in our lives. HealthyLife National...
by Meredith McGilvray | Jan 2, 2025 | Trust Wellness Library
Wellness Manager Monthly™ Why It Matters As a new year begins and you consider making changes, try shifting from “I should do that” to “why it matters to me” for a more meaningful path to better health. HealthyLife National Observances HealthyLife Newsletter...
by Meredith McGilvray | Nov 25, 2024 | Trust Wellness Library
Wellness Manager Monthly™ Connect With Food Food is a big part of celebrating and connecting with one another. This month’s theme is about sharing and exploring food traditions to help build and strengthen relationships. HealthyLife National Observances HealthyLife...
by Meredith McGilvray | Oct 18, 2024 | Trust Wellness Library
Wellness Manager Monthly™ Money Matters Financial well-being is about being in control of your money so it doesn’t control you. This month’s theme explores how to gain more control of your finances. HealthyLife National Observances HealthyLife Newsletter HealthyLife...
by Meredith McGilvray | Sep 24, 2024 | Trust Wellness Library
Wellness Manager Monthly™ Saying ‘No’ With Kindness Learning to say “no” is often about setting healthy boundaries for yourself. This month’s theme is about finding ways to say “no” with kindness, appreciation, and respect. HealthyLife National Observances HealthyLife...
