by Meredith McGilvray | Sep 22, 2023 | Trust Wellness Library
Make It Happen Many of us procrastinate about scheduling important health appointments and screenings. This month’s theme is about finding ways to ‘make it happen’ and overcome procrastinating about scheduling and completing these appointments. HealthyLife National...
by Meredith McGilvray | Aug 25, 2023 | Trust Wellness Library
Healthy Surroundings Your surroundings matter when taking steps to improve health habits. This month’s theme is about creating surroundings that help make the healthy choices the easy choices. HealthyLife National Observances HealthyLife Newsletter HealthyLife...
by Meredith McGilvray | Jul 28, 2023 | Trust Wellness Library
Connect With Nature As humans, spending time in nature is good for us. This month’s theme explores benefits for your emotional and physical health, and ways to spend more time connecting to nature. HealthyLife National Observances HealthyLife Newsletter HealthyLife...
by Meredith McGilvray | Jun 27, 2023 | Trust Wellness Library
Watch Your Back Back pain occurs most often in the lower back, where your body absorbs the most shock. This month’s theme explores low back pain and ways to help prevent it with self-care. HealthyLife National Observances HealthyLife Newsletter HealthyLife Handouts...
by Meredith McGilvray | May 18, 2023 | Trust Wellness Library
Take A Breath Break Our breath is a free, always available, self-care tool that can trigger our mind and body to relax. This month’s focus explores how to use conscious breathing techniques to relax the mind and reduce stress. HealthyLife National Observances...
