Wellness Manager Monthly™
May – Settle An Anxious Mind
Learning ways to manage anxiety in the moment helps your body and mind return to a calmer and less stressed state. This month’s theme explores ways to reduce anxiety in real time.
HealthyLife National Observances
HealthyLife Newsletter
HealthyLife Handouts
Well-Being Slides
Post this short slide presentation on your onsite TV screens, HR and/or wellness program office.
To download the slideshow for these images, follow the link below.
Featured Wellness Activity
Managing Anxiety & Stress in the Moment
The goal of this activity is to encourage you to try different techniques for managing stressful situations and anxiety symptoms in real time.
Fuel Up
The purpose of this monthly feature is to highlight healthy snack and meal ideas to help you stay focused and energized throughout your workday.
Jicama
This month’s featured fuel is jicama. This juicy, crunchy, and slightly sweet root vegetable is native to Mexico. It’s a rich source of vitamin C, an important antioxidant, and is often eaten raw. Enjoy!
Health Video
Managing Anxiety & Stress in the Moment