Watch Your Back
Back pain occurs most often in the lower back, where your body absorbs the most shock. This month’s theme explores low back pain and ways to help prevent it with self-care.
HealthyLife National Observances
HealthyLife Newsletter
HealthyLife Handouts
Well-Being Slides
Post this short slide presentation on your onsite TV screens, HR and/or wellness program office.
To download the slideshow for these images, follow the link below.
Featured Wellness Activity
Back to Basics
The goal of this activity is to encourage you to take actions to help prevent low back pain and improve your back health.
Fuel Up
The purpose of this monthly feature is to highlight healthy snack and meal ideas to help you stay focused and energized throughout your workday, wherever you may be.
Bok Choy
This month’s featured fuel is bok choy, a type of Chinese cabbage. It’s an excellent source of antioxidants that help protect the immune system. Available as full-sized or baby bok choy, it’s fantastic eaten raw or cooked.
Health Video
Two Moves to Boost Metabolism