Seeking Mental Health Care

Taking the first step toward getting help with a mental health challenge is often the toughest one to take. This month’s theme is about striving, or supporting others, to take that first step.

HealthyLife National Observances

HealthyLife Newsletter

HealthyLife Handouts

Well-Being Slides

Post this short slide presentation on your onsite TV screens, HR and/or wellness program office.

To download the slideshow for these images, follow the link below.

Featured Wellness Activity

Seek Help When Needed

The goal of this activity is to encourage you to seek help if you are struggling with your mental and emotional well-being.

Fuel Up

The purpose of this monthly feature is to highlight healthy snack and meal ideas to help you stay focused and energized throughout your workday, wherever you may be.

Corn Tortillas – This month’s featured fuel is the corn tortilla. This ready-made, whole-grain delivery vehicle for numerous nibbles is lower in fat and calories than their flour-based companion.

Health Video

Two Moves to Boost Metabolism