Sleep Affects Everything – Sleep affects all parts of your health and well-being. This month’s theme explores making sleep a priority and ways to set up for better sleep.

HealthyLife National Observances

HealthyLife Newsletter

HealthyLife Handouts

Well-Being Slides

Post this short slide presentation on your onsite TV screens, HR and/or wellness program office.

To download the slideshow for these images, follow the link below.

Featured Wellness Activity

The goal of this activity is to encourage you to practice more self-care sleep habits to help get better sleep.

Fuel Up

The purpose of this monthly feature is to highlight healthy snack and meal ideas to help you stay focused and energized throughout your workday, wherever you may be.

This month’s featured fruit is the pear. Full of antioxidants, this sweet little fruit packs a healthy punch, protecting cells and delivering hydration for a mere 100 calories per pear.

Health Video

How can I prevent Type 2 Diabetes?