Take A Breath Break

Our breath is a free, always available, self-care tool that can trigger our mind and body to relax. This month’s focus explores how to use conscious breathing techniques to relax the mind and reduce stress.

HealthyLife National Observances

HealthyLife Newsletter

HealthyLife Handouts

Well-Being Slides

Post this short slide presentation on your onsite TV screens, HR and/or wellness program office.

To download the slideshow for these images, follow the link below.

Featured Wellness Activity

Take a Breath Break

The goal of this activity is to take breath breaks throughout the day to help relieve stress and relax.

Fuel Up

The purpose of this monthly feature is to highlight healthy snack and meal ideas to help you stay focused and energized throughout your workday, wherever you may be.


This month’s featured fuel is watermelon. This a great summertime snack for kids and grown-ups, too – refreshing, naturally sweet, and packed with antioxidants. In other words, it’s nutritiously delicious!

Health Video

Two Moves to Boost Metabolism