Care For You, Too
If you are a caregiver, you may be struggling to find time for your own self-care. This month’s theme encourages you to practice self-compassion and find ways to take care of yourself while caring for others.
HealthyLife National Observances
HealthyLife Newsletter
HealthyLife Handouts
Well-Being Slides
Post this short slide presentation on your onsite TV screens, HR and/or wellness program office.
To download the slideshow for these images, follow the link below.
Featured Wellness Activity
Help, Please
The goal of this activity is to encourage you, as a family caregiver, to ask for and seek help when needed.
Fuel Up
The purpose of this monthly feature is to highlight healthy snack and meal ideas to help you stay focused and energized throughout your workday, wherever you may be.
Dates
This month’s featured fuel is dates. Brown and wrinkly, dates may not look very pretty, but they’re pretty awesome in the deliciousness and nutrition departments.
Health Video
Get a full body workout in just two and a half minutes.