Wellness Manager Monthly™
February
Your Heart Loves Plants
Eating plenty of plant-based foods is a key part of heart-healthy eating. This month’s theme explores plant-forward eating options that fit your needs and preferences.
HealthyLife National Observances
HealthyLife Newsletter
HealthyLife Handouts
Well-Being Slides
Post this short slide presentation on your onsite TV screens, HR and/or wellness program office.
To download the slideshow for these images, follow the link below.
Featured Wellness Activity
Plant-Based Picks
The goal of this activity is to encourage you to eat more plant-based foods.
Fuel Up
The purpose of this monthly feature is to highlight healthy snack and meal ideas to help you stay focused and energized throughout your workday.
Red Lentils
This month’s featured fuel is red lentils. As legumes, they are rich in protein, fiber, and iron. Red lentils are split, so they cook quickly and blend easily into soups, curries, and other plant-based dishes. Enjoy!
Health Video
Setting Daily Intentions