Yoga has something to offer everyone and can be modified to meet different needs and preferences, supporting a more balanced and peaceful state of mind and body. With respect for this ancient tradition, this presentation will highlight the core features of yoga, what to expect in a yoga class, and offer participants tips for building […]
There are so many reasons why – we don’t want to burden others, feels like a sign of weakness, I should know, etc. In this interactive webinar, learn the latest research on the benefits of asking for help, how to address the reasons stopping us from asking for help and strategies to decrease or eliminate […]
This introductory session will raise awareness of the symptoms of mental health challenges such as anxiety, depression, substance use and ADHD. Participants will be exposed to effective ways to engage and support a colleague coping with an issue.