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Restore & Relax

May 16, 2023 @ 12:00 pm - 1:00 pm

Yoga has something to offer everyone and can be modified to meet different needs and preferences, supporting a more balanced and peaceful state of mind and body. With respect for this ancient tradition, this presentation will highlight the core features of yoga, what to expect in a yoga class, and offer participants tips for building a yoga practice that nurtures their health and well-being.