by McKenzie MacDougall | Jun 18, 2021 | Trust Wellness Library
Sunshine lights up our world, but there’s a dark side to getting too much sun. This month’s theme is about staying sun safe to reduce your skin cancer risk. HealthyLife National Observances HealthyLife Newsletter HealthyLife Handouts Well-Being Slides Post...
by McKenzie MacDougall | May 24, 2021 | Trust Wellness Library
Do you leave a doctor’s visit with more questions than answers? Make the most of your doctor’s visit so you understand the next steps to take for your health. HealthyLife National Observances HealthyLife Newsletter HealthyLife Handouts Well-Being Slides...
by McKenzie MacDougall | Apr 21, 2021 | Trust Wellness Library
Look out for eye health! May is healthy vision month! Take care of your eyes so you eyes can help take care of you, for years to come. HealthyLife National Observances HealthyLife Newsletter HealthyLife Handouts Well-Being Slides Post this short slide presentation on...
by McKenzie MacDougall | Mar 17, 2021 | Trust Wellness Library
Take a breath! This month’s theme is about adding rest and recovery to your day, and finding ways to relax as part of your self-care. HealthyLife National Observances HealthyLife Newsletter HealthyLife Handouts Well-Being Slides Post this short slide...
by McKenzie MacDougall | Feb 24, 2021 | Trust Wellness Library
Adding more plants to your diet is a win-win. This month’s focus is about eating more plant-based foods. They’re good for you and good for the planet. The following wellness materials are available for download and can be shared with Employees. HealthyLife...
by McKenzie MacDougall | Feb 24, 2021 | Trust Wellness Library
Has exercise fallen off your radar this winter? This month’s theme is about finding ways to exercise when temperature’s drop, with a focus on getting outdoors. The following wellness materials are available for download and can be shared with Employees....
