Take a breath! This month’s theme is about adding rest and recovery to your day, and finding ways to relax as part of your self-care.
HealthyLife National Observances
HealthyLife Newsletter
HealthyLife Handouts
Well-Being Slides
Post this short slide presentation on your onsite TV screens, HR and/or wellness program office.
To download the slideshow for these images, follow the link below.
Featured Wellness Activity
The goal of this activity is to encourage employees to schedule and practice ways to relax, have fun, or “just be” for a while.
Fuel Up
The purpose of this monthly feature is to highlight eating healthy snacks to help stay focused and energized throughout your workday, wherever you may be.
This month’s featured snack is whole grain crackers. Look for “whole grain” listed as the first ingredient for a healthy dose of fiber, essential nutrients, and a satisfying crunch.
Health Video
Learn tips for choosing healthy cereals to help fuel your day, at breakfast or as a snack.
Latest Posts
- June 2023 Wellness Materials
- May 2023 Wellness Materials
- April 2023 Wellness Materials
- March 2023 Wellness Materials
- February 2023 Wellness Materials
Archive
- May 2023 (1)
- April 2023 (2)
- February 2023 (3)
- August 2022 (1)
- July 2022 (1)
- June 2022 (1)
- May 2022 (1)
- April 2022 (2)
- February 2022 (1)
- January 2022 (1)
- October 2021 (1)
- September 2021 (2)
- July 2021 (1)
- June 2021 (1)
- May 2021 (1)
- April 2021 (1)
- March 2021 (1)
- February 2021 (3)
- November 2020 (2)
- October 2020 (1)
- September 2020 (1)
- August 2020 (1)