March 2021 Wellness Materials

by McKenzie MacDougall | Feb 24, 2021 | Trust Wellness Library

Adding more plants to your diet is a win-win. This month’s focus is about eating more plant-based foods. They’re good for you and good for the planet. The following wellness materials are available for download and can be shared with Employees.

HealthyLife National Observances

HealthyLife Newsletter

HealthyLife Handouts

Well-Being Slides

Post this short slide presentation on your onsite TV screens, HR and/or wellness program office.

To download the slideshow for these images, follow the link below.

march_plantbasedeating Download

Featured Wellness Activity

The goal of this activity is to encourage employees to add more plant=based foods to their diet, one meal or snack at a time.

Fuel Up

The purpose of this monthly feature is to highlight eating healthy snacks to help stay focused and energized throughout your workday, wherever you may be.

This month’s featured snack is almonds. These nutritious nuggets contain protein, fiber and vitamins. You get a satisfying crunch, on their own or when added to foods.

Health Video

Learn tips for choosing healthy cereals to help fuel your day, at breakfast or as a snack.