Be Intentional
Instead of making resolutions this year, consider setting intentions. Think of intentions as gentle reminders to help guide your decisions and actions around your core values.
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Well-Being Slides
Post this short slide presentation on your onsite TV screens, HR and/or wellness program office.
To download the slideshow for these images, follow the link below.
Featured Wellness Activity
Setting Daily Intentions
The goal of this activity is to encourage you to set daily intentions.
Fuel Up
The purpose of this monthly feature is to highlight healthy snack and meal ideas to help you stay focused and energized throughout your workday, wherever you may be.
Beets
These ruby-red veggies tick a lot of superfood boxes, including heart-healthy nitrates and potassium, and antioxidants. Beets deliver a rich and satisfying taste and texture to many dishes. Enjoy!
Health Video
Setting Daily Intentions