Online Webinar
Intro to Mental Health Response
Online WebinarThis introductory session will raise awareness of the symptoms of mental health challenges such as anxiety, depression, substance use and ADHD. Participants will be exposed to effective ways to engage and support a colleague coping with an issue.
Why is it so hard to ask for help
Online WebinarThere are so many reasons why – we don’t want to burden others, feels like a sign of weakness, I should know, etc. In this interactive webinar, learn the latest research on the benefits of asking for help, how to address the reasons stopping us from asking for help and strategies to decrease or eliminate […]
Restore & Relax
Online WebinarYoga has something to offer everyone and can be modified to meet different needs and preferences, supporting a more balanced and peaceful state of mind and body. With respect for this ancient tradition, this presentation will highlight the core features of yoga, what to expect in a yoga class, and offer participants tips for building […]
Better Sleep for all Ages
Online WebinarJoin the New Hampshire Interlocal Trusts' Work-Life Assistance Program Administrator, KGA, Inc. for a online webinar on how to achieve better sleep for all ages! People of all ages have something in common – the need for rest. Many of us struggle to get enough sleep and feel energized throughout the day. Take some time […]
Virtual Office Hours – Nov. 17
Online WebinarYou are cordially invited to the NH Interlocal Trust's Virtual Office Hours. Available to any insured employee and/or dependents who would like to review program benefits and discover how best to navigate their health plan. These public sessions are open to all insureds through the NH Interlocal Trust health program. Available Sessions: Tuesday Nov. 15 […]
Virtual Office Hours – Nov. 15
Online WebinarYou are cordially invited to the NH Interlocal Trust's Virtual Office Hours. Available to any insured employee and/or dependents who would like to review program benefits and discover how best to navigate their health plan. These public sessions are open to all insureds through the NH Interlocal Trust health program. Available Sessions: Tuesday Nov. 15 […]
Handle Holiday Stress Webinar
Online WebinarJoin the Trust Work-Life Assistance Program Administrator, KGA, Inc. on a webinar on how to handle holiday stress. Holidays can be an exciting and joyful time. It can be filled with family, friends, parties and gifts. It can also be a stressful time. One filled with frenzied shopping trips, difficult relatives and high expectations. You […]
Power Down, Level Up: How to create a Healthier Relationship with your Phone to improve your Life
Online WebinarJoin Harvard Pilgrim and New Hampshire Interlocal Trust for a virtual online event! Learn when to pick up and when to put down. Technology has inundated out lives to the point where a lot of us are no longer completely present. Learn how to let go of the phone, apps, and technology and find balance […]
Virtual Office Hours – May 12
Online WebinarYou are cordially invited to the NH Interlocal Trust's Virtual Office Hours. Available to any insured employee and/or dependents who would like to review program benefits and discover how best to navigate their health plan. These public sessions are open to all insureds through the NH Interlocal Trust health program. Available Sessions: Tuesday May 10, […]
Virtual Office Hours – May 11
Online WebinarYou are cordially invited to the NH Interlocal Trust's Virtual Office Hours. Available to any insured employee and/or dependents who would like to review program benefits and discover how best to navigate their health plan. These public sessions are open to all insureds through the NH Interlocal Trust health program. Available Sessions: Tuesday May 10, […]