Wellness Manager Monthly™
Saying ‘No’ With Kindness
Learning to say “no” is often about setting healthy boundaries for yourself. This month’s theme is about finding ways to say “no” with kindness, appreciation, and respect.
HealthyLife National Observances
HealthyLife Newsletter
HealthyLife Handouts
Well-Being Slides
Post this short slide presentation on your onsite TV screens, HR and/or wellness program office.
To download the slideshow for these images, follow the link below.
Featured Wellness Activity
No, Thank you!
The goal of this activity is to encourage you to say “no” more often to help build healthy boundaries and protect your emotional health.
Fuel Up
The purpose of this monthly feature is to highlight healthy snack and meal ideas to help you stay focused and energized throughout your workday.
Sunflower Seeds
This month’s featured fuel is sunflower seeds. These delicious nuggets are usually eaten with the outer shell removed. They’re a great source of vitamin E and minerals, and have a satisfying crunch. Enjoy!
Health Video
Build Your Emergency Plan