Wellness Manager Monthly™
Tech Tools for Sleep
Getting and staying asleep is easier when your mind and body are relaxed and calm. This month’s theme is about using tech tools to help relieve stress at bedtime.
HealthyLife National Observances
HealthyLife Newsletter
HealthyLife Handouts
Well-Being Slides
Post this short slide presentation on your onsite TV screens, HR and/or wellness program office.
To download the slideshow for these images, follow the link below.
Featured Wellness Activity
Try Tech for Sleep
The goal of this activity is to encourage you to try using sleep apps at bedtime to help calm your mind and body for better sleep.
Fuel Up
This feature highlights healthy snacks and simple meal ideas to help stay focused and energized throughout the day.
Grapefruit
Packed with antioxidants to help protect the body’s cells from damaging free radicals, this bittersweet citrus fruit can be enjoyed on its own or in a variety of sweet and savory dishes.
Wellness Video
Tech for Sleep