Wellness Manager Monthly™
March – Your Bedtime Routine
Bedtime routines help train our brains that it’s time to sleep. This month’s theme is about taking steps to build stress-free and relaxing bedtime habits.
HealthyLife National Observances
HealthyLife Newsletter
HealthyLife Handouts
Well-Being Slides
Post this short slide presentation on your onsite TV screens, HR and/or wellness program office.
To download the slideshow for these images, follow the link below.
Featured Wellness Activity
Get Ready to Sleep
The goal of this activity is to encourage you to build and follow a healthy and relaxing bedtime routine.
Fuel Up
The purpose of this monthly feature is to highlight healthy snack and meal ideas to help you stay focused and energized throughout your workday.
Tofu
This month’s featured fuel is tofu, which is soybean curds pressed into soft or extra-firm blocks. This nutrient-rich plant food is a staple in Asian dishes, taking on whatever flavors are added. Enjoy!
Health Video
Get Ready to Sleep