Find Your Holiday Spirit
This can be a joyful but busy and sometimes stressful time of year for many people. This month’s theme is about taking some time to nourish your spirit this holiday season.
HealthyLife National Observances
HealthyLife Newsletter
HealthyLife Handouts
Well-Being Slides
Post this short slide presentation on your onsite TV screens, HR and/or wellness program office.
To download the slideshow for these images, follow the link below.
Featured Wellness Activity
Kindness Counts
The goal of this activity is to encourage you to look for more ways to practice gratitude and be kind to others.
Fuel Up
The purpose of this monthly feature is to highlight healthy snack and meal ideas to help you stay focused and energized throughout your workday, wherever you may be.
Dried Cranberries
Tart and sweet, dried and sweetened cranberries go well with fall and winter dishes. They have a good dose of fiber, vitamins, and minerals, but be mindful of portions – they contain added sugar.
Health Video
Walk Pain Free