by Meredith McGilvray | Dec 19, 2023 | Trust Wellness Library
Be Intentional Instead of making resolutions this year, consider setting intentions. Think of intentions as gentle reminders to help guide your decisions and actions around your core values. HealthyLife National Observances HealthyLife Newsletter HealthyLife Handouts...
by Meredith McGilvray | Dec 1, 2023 | Trust Wellness Library
Find Your Holiday Spirit This can be a joyful but busy and sometimes stressful time of year for many people. This month’s theme is about taking some time to nourish your spirit this holiday season. HealthyLife National Observances HealthyLife Newsletter HealthyLife...
