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Employee Highlight Series

What makes the New Hampshire Interlocal Trust one of a kind? Its Employees! Our team goes above and beyond in helping our membership; no task is too big or too small for this team of all-stars! While our Members get to know some of the team while attending benefit...
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Understanding your Health Plan

When it comes to understanding the lingo associated with your health plan, it can feel like you are trying to read about a foreign language. From coinsurance to copay, you know that you are going to have to pay a certain dollar amount towards your health plan but,...
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NHIT on Facebook

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New Hampshire Interlocal Trust
2 weeks ago
New Hampshire Interlocal Trust

“There are only four kinds of people in the world: Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.” -Rosalyn Carter

www.nia.nih.gov/health/caregiving ... See MoreSee Less

“There are only four kinds of people in the world: Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.” -Rosalyn Carter https://www.nia.nih.gov/health/caregiving
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New Hampshire Interlocal Trust
2 months ago
New Hampshire Interlocal Trust

Social wellbeing refers to building and maintaining healthy relationships and having meaningful, authentic interactions with others.

Examples include:

• Keeping regular contact and spending quality time with friends and family
• Engaging in volunteer work in your community
• Joining a group or taking classes based on your interests
• Celebrating your traditions and culture
• Balancing your social life with your academic and professional lives
• Balancing the unique needs of romantic relationships with other parts of your life
Create positive social habits and routines that will help you stay healthier both mentally and physically. ... See MoreSee Less

Social wellbeing refers to building and maintaining healthy relationships and having meaningful, authentic interactions with others. Examples include: • Keeping regular contact and spending quality time with friends and family • Engaging in volunteer work in your community • Joining a group or taking classes based on your interests • Celebrating your traditions and culture • Balancing your social life with your academic and professional lives • Balancing the unique needs of romantic relationships with other parts of your life Create positive social habits and routines that will help you stay healthier both mentally and physically.
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New Hampshire Interlocal Trust
2 months ago
New Hampshire Interlocal Trust

Making changes to your eating/drinking habits can be very daunting for some. Trying to make one small change can make a big difference and sometimes even encourage us to make a few more. Our challenge for you this week is to try ONE of the 10 ways to improve heart health and add it to your daily routine. ... See MoreSee Less

Making changes to your eating/drinking habits can be very daunting for some. Trying to make one small change can make a big difference and sometimes even encourage us to make a few more. Our challenge for you this week is to try ONE of the 10 ways to improve heart health and add it to your daily routine.
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NHIT on YouTube

NHIT on YouTube

New Hampshire Interlocal Trust

New Hampshire Interlocal Trust
Wellness Manager Monthly™ Connect With Nature As humans, spending time in nature is good for us. This month’s theme explores benefits for your emotional and physical health, and ways to spend more time connecting to nature.
Please find some useful tools to help navigate retirement at the link below. https://my.kgalifeservices.com/programs/retireready
Recorded webinar event from January 12, 2022. Join the New Hampshire Interlocal Trust and Benefit Strategies teams to learn more HRA and HSA plans and how to determine what option is best for you and your employees.
Worry, usually about things beyond our control, is a common human experience. Our brains tend to get stuck on the “what ifs” and imagine the worst. Normal worry or anxiety can be motivating and spur us to action or problem solving. However, excessive worry or anxiety can become the problem. The continual uncertainty and change associated with Covid-19 magnifies this problem. Often times, our worries or anxiety effect how we perceive or think about a situation. What we tell ourselves creates more fear, and then our reactions intensify. In the case of anxiety, there can also be a biological component that makes it hard to control.
Can you remember the last time you had a good night’s sleep; perhaps during a vacation or over a particularly relaxing weekend? The lack of sleep can cause memory and concentration problems, slower reflexes, and irritability. While there may be medical conditions that cause sleep disturbance, for most people, it’s the hectic pace and day to day stresses that keep them awake at night. Learn more about the causes of insomnia and strategies and techniques that you can use to get a good night’s sleep and re-energize your life! Objectives: • Learn about the factors that have a negative impact on sleep • Learn strategies and techniques that help to ensure a good night’s sleep • Identify changes you can make to contribute to good sleep hygiene Chapters: 0:00 Intro 2:42 How Many Hours 9:59 Insomnia 15:58 Sleep Hygiene 22:49 Sleep Preparation 31:13 Sleep Coach Consultation
Join KGA, Inc. as they review the Trust Work-Life Assistance, the Interlocal Trust Employee Assistance Program online services portal.
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