This interactive presentation with a sleep expert is designed to help participants begin getting better sleep almost immediately. Attendees will learn techniques for overcoming these common sleep problems:

• Trouble falling asleep
• Difficulty staying asleep
• Excessive thinking
• Waking too early
• Sunday night insomnia
• Chronic insomnia
• Daytime sleepiness
• Returning to sleep

Participants will experience a guided relaxation exercise for initiating sleep and returning to sleep.