Setting Up for Self-Care – As a new year begins, this month’s theme is about being in tune with what you need to take care of you. Along with self-care, it’s also important to be mindful of taking care of each other.

HealthyLife National Observances

HealthyLife Newsletter

HealthyLife Handouts

Well-Being Slides

Post this short slide presentation on your onsite TV screens, HR and/or wellness program office.

To download the slideshow for these images, follow the link below.

Featured Wellness Activity

The goal of this activity is to identify and practice some self-care activities

Fuel Up

The purpose of this monthly feature is to highlight healthy snack and meal ideas to help you stay focused and energized throughout your workday, wherever you may be.

Small and mighty in nutritional content, chia seeds are great sources of fiber, antioxidants, and heart-healthy omega-3 fats. Chia seeds easily find their way into tasty puddings, smoothies, and baked goods..

Health Video

How can I prevent Type 2 Diabetes?