Calendar of Events
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Walk NH Challenge
NHIT has adapted the Walk NH challenge into a six-week challenge to encourage our members and their families to get outside and get moving during the spring. Participation in this challenge will be tracked on the Healthy Life Portal. Those who would like to participate in the challenge but do not have a pedometer can […]
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Restore & Relax
Restore & Relax
Yoga has something to offer everyone and can be modified to meet different needs and preferences, supporting a more balanced and peaceful state of mind and body. With respect for this ancient tradition, this presentation will highlight the core features of yoga, what to expect in a yoga class, and offer participants tips for building […]
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Why is it so hard to ask for help
Why is it so hard to ask for help
There are so many reasons why – we don’t want to burden others, feels like a sign of weakness, I should know, etc. In this interactive webinar, learn the latest research on the benefits of asking for help, how to address the reasons stopping us from asking for help and strategies to decrease or eliminate […]
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Walk NH Challenge
Walk NH Challenge
Walk NH Challenge
Walk NH Challenge
Walk NH Challenge
Walk NH Challenge
Walk NH Challenge
Walk NH Challenge
Walk NH Challenge
Walk NH Challenge
Walk NH Challenge
Walk NH Challenge
Walk NH Challenge
Walk NH Challenge
Walk NH Challenge
Walk NH Challenge
Walk NH Challenge
Walk NH Challenge
Walk NH Challenge
Walk NH Challenge
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