by Meredith McGilvray, M.Ed. LMT, CPT | Nov 13, 2020 | Interlocal Trust Feature, Trust Wellness
Contrary to popular belief, science doesn’t necessarily support the idea that people can “BOOST” their immune system. However, evidence does suggest you can “SUPPORT” your immune system by following general “good-health” guidelines such as: getting enough sleep,...
by Meredith McGilvray, M.Ed. LMT, CPT | Oct 13, 2020 | Trust Wellness
Did you know that adding color to your meals can help you live a longer, healthier life? No, eating a handful of colorful M&M’s or Skittles doesn’t count! Eating a variety of different colored fruits and vegetables help to play a role in ensuring you are getting...
