by Meredith McGilvray | Mar 19, 2024 | Trust Wellness Library
Wellness Manager Monthly™ March – Your Bedtime Routine Bedtime routines help train our brains that it’s time to sleep. This month’s theme is about taking steps to build stress-free and relaxing bedtime habits. HealthyLife National Observances HealthyLife...
by Meredith McGilvray | Jan 29, 2024 | Trust Wellness Library
Wellness Manager Monthly™ February Your Heart Loves Plants Eating plenty of plant-based foods is a key part of heart-healthy eating. This month’s theme explores plant-forward eating options that fit your needs and preferences. HealthyLife National Observances...
by Meredith McGilvray | Dec 19, 2023 | Trust Wellness Library
Be Intentional Instead of making resolutions this year, consider setting intentions. Think of intentions as gentle reminders to help guide your decisions and actions around your core values. HealthyLife National Observances HealthyLife Newsletter HealthyLife Handouts...
by Meredith McGilvray | Dec 1, 2023 | Trust Wellness Library
Find Your Holiday Spirit This can be a joyful but busy and sometimes stressful time of year for many people. This month’s theme is about taking some time to nourish your spirit this holiday season. HealthyLife National Observances HealthyLife Newsletter HealthyLife...
by Meredith McGilvray | Nov 2, 2023 | Trust Wellness Library
Care For You, Too If you are a caregiver, you may be struggling to find time for your own self-care. This month’s theme encourages you to practice self-compassion and find ways to take care of yourself while caring for others. HealthyLife National Observances...
by Meredith McGilvray | Sep 22, 2023 | Trust Wellness Library
Make It Happen Many of us procrastinate about scheduling important health appointments and screenings. This month’s theme is about finding ways to ‘make it happen’ and overcome procrastinating about scheduling and completing these appointments. HealthyLife National...
