October 2023 Wellness Materials

October 2023 Wellness Materials

Make It Happen Many of us procrastinate about scheduling important health appointments and screenings. This month’s theme is about finding ways to ‘make it happen’ and overcome procrastinating about scheduling and completing these appointments. HealthyLife National...
August 2023 Wellness Materials

August 2023 Wellness Materials

Connect With Nature As humans, spending time in nature is good for us. This month’s theme explores benefits for your emotional and physical health, and ways to spend more time connecting to nature. HealthyLife National Observances HealthyLife Newsletter HealthyLife...

July 2023 Wellness Materials

Watch Your Back Back pain occurs most often in the lower back, where your body absorbs the most shock. This month’s theme explores low back pain and ways to help prevent it with self-care. HealthyLife National Observances HealthyLife Newsletter HealthyLife Handouts...
June 2023 Wellness Materials

June 2023 Wellness Materials

Take A Breath Break Our breath is a free, always available, self-care tool that can trigger our mind and body to relax. This month’s focus explores how to use conscious breathing techniques to relax the mind and reduce stress. HealthyLife National Observances...
May 2023 Wellness Materials

May 2023 Wellness Materials

Seeking Mental Health Care Taking the first step toward getting help with a mental health challenge is often the toughest one to take. This month’s theme is about striving, or supporting others, to take that first step. HealthyLife National Observances HealthyLife...